/* Nudo Cero · Mejoras v1.0.0 */
:root{--ncm-marino:#1F3A5F;--ncm-azul:#2A6E99;--ncm-claro:#EAF4FA;--ncm-gris:#5B6B7C;--ncm-borde:#D5E2EC;--ncm-amarillo:#F2B705;--ncm-rojo:#C0392B;--ncm-verde:#2E7D4F}

/* Botones y enlaces propios */
.ncm-btn{display:inline-block;border:2px solid var(--ncm-marino);background:var(--ncm-marino);color:#fff;border-radius:999px;padding:.5rem 1.1rem;font:inherit;font-weight:700;line-height:1.2;cursor:pointer;text-decoration:none;transition:background .15s,transform .1s}
.ncm-btn:hover,.ncm-btn:focus-visible{background:var(--ncm-azul);border-color:var(--ncm-azul);color:#fff}
.ncm-btn-sec{background:#fff;color:var(--ncm-marino)}
.ncm-btn-sec:hover,.ncm-btn-sec:focus-visible{background:var(--ncm-claro);color:var(--ncm-marino);border-color:var(--ncm-marino)}
.ncm-link{border:0;background:none;padding:0;font:inherit;color:var(--ncm-marino);text-decoration:underline;cursor:pointer}
.ncm-nota{font-size:.85rem;color:var(--ncm-gris);margin:.4rem 0}
button:active,.ncm-btn:active,.wp-block-button__link:active,.nc-btn:active{transform:translateY(1px)}

/* 1. Barra de progreso */
#ncm-prog{position:fixed;top:0;left:0;right:0;height:3px;z-index:9999;pointer-events:none}
#ncm-prog span{display:block;height:100%;background:var(--ncm-amarillo);transform-origin:0 50%;transform:scaleX(0)}
.admin-bar #ncm-prog{top:32px}
@media (max-width:782px){.admin-bar #ncm-prog{top:46px}}

/* 2. Índice flotante */
#ncm-toc-btn{position:fixed;left:16px;bottom:16px;z-index:90;border:0;border-radius:999px;background:var(--ncm-marino);color:#fff;font:inherit;font-weight:700;font-size:.9rem;padding:.6rem 1rem;box-shadow:0 4px 14px rgba(31,58,95,.3);cursor:pointer}
#ncm-toc-btn:hover,#ncm-toc-btn:focus-visible{background:var(--ncm-azul)}
#ncm-toc-btn[hidden]{display:none}
#ncm-toc-dlg{border:0;border-radius:16px 16px 0 0;padding:0;margin:auto auto 0;width:100%;max-width:640px;max-height:75vh;box-shadow:0 -8px 30px rgba(0,0,0,.2)}
#ncm-toc-dlg::backdrop,#ncm-lb::backdrop{background:rgba(15,28,46,.55)}
.ncm-dlg-cab{display:flex;justify-content:space-between;align-items:center;padding:1rem 1.2rem;border-bottom:1px solid var(--ncm-borde);position:sticky;top:0;background:#fff}
#ncm-toc-dlg ol{list-style:none;margin:0;padding:.5rem 0 1rem;overflow:auto}
#ncm-toc-dlg li a{display:block;padding:.65rem 1.2rem;color:var(--ncm-marino);text-decoration:none}
#ncm-toc-dlg li.ncm-aqui a{font-weight:700;background:var(--ncm-claro);border-left:4px solid var(--ncm-amarillo)}
.ncm-cerrar{border:0;background:none;font-size:1.3rem;line-height:1;cursor:pointer;color:var(--ncm-marino);padding:.3rem .5rem}

/* 3. Cabecera de la guía */
.entry-meta .ncm-meta{display:inline}
.entry-meta .ncm-meta>span::before{content:"·";margin:0 .45em}
/* Hueco reservado para la línea de fechas y minutos (la completa el JS): evita que el texto salte al cargar (CLS) */
.single-post .entry-header .entry-meta{min-height:3.2em;align-content:flex-start}
@media (max-width:580px){.single-post .entry-header .entry-meta{min-height:4.8em}}
@media (max-width:460px){.single-post .entry-header .entry-meta{min-height:6.4em}}

/* 4. Preguntas frecuentes plegables */
.ncm-faq{margin:0 0 1.5rem}
.ncm-faq details{border:1px solid var(--ncm-borde);border-radius:10px;margin:.5rem 0;background:#fff}
.ncm-faq summary{cursor:pointer;font-weight:700;color:var(--ncm-marino);padding:.8rem 2.4rem .8rem 1rem;position:relative;list-style:none}
.ncm-faq summary::-webkit-details-marker{display:none}
.ncm-faq summary::after{content:"+";position:absolute;right:1rem;top:50%;transform:translateY(-50%);font-size:1.3rem;font-weight:400}
.ncm-faq details[open] summary::after{content:"−"}
.ncm-faq-r{padding:0 1rem .9rem}

/* 5. Diagramas ampliables */
img.ncm-zoom{cursor:zoom-in;transition:box-shadow .2s}
img.ncm-zoom:hover,img.ncm-zoom:focus-visible{box-shadow:0 6px 22px rgba(31,58,95,.18)}
#ncm-lb{border:0;padding:2.6rem 1rem 1rem;max-width:min(96vw,1100px);max-height:94vh;border-radius:12px;background:#fff;text-align:center}
#ncm-lb img{max-width:100%;max-height:72vh;width:auto;height:auto;display:block;margin:0 auto}
#ncm-lb .ncm-cerrar{position:absolute;top:.4rem;right:.5rem}
.ncm-lb-pie{font-size:.85rem;color:var(--ncm-gris);margin:.6rem auto 0;max-width:70ch;text-align:left}
.ncm-lb-acc{font-size:.85rem;margin:.4rem 0 0}

/* 6. Preguntas de ejemplo */
.ncm-chips{display:flex;flex-wrap:wrap;gap:.4rem;align-items:center;margin:.6rem 0 0}
.ncm-chips-t{font-size:.8rem;color:var(--ncm-gris)}
.ncm-chip{display:inline-block;font-size:.85rem;line-height:1.3;padding:.35rem .7rem;border-radius:999px;background:#fff;border:1px solid #C9D6E2;color:var(--ncm-marino);text-decoration:none}
.ncm-chip:hover,.ncm-chip:focus-visible{border-color:var(--ncm-marino);background:var(--ncm-claro)}

/* 7. Mito relacionado */
.ncm-mito{margin:2rem 0;padding:1.1rem 1.2rem;border-radius:14px;background:var(--ncm-marino);color:#fff}
.ncm-mito a,.ncm-mito .ncm-link{color:#fff}
.ncm-mito-k{margin:0 0 .3rem;font-size:.8rem;letter-spacing:.06em;text-transform:uppercase;color:var(--ncm-amarillo);font-weight:700}
.ncm-mito-q{margin:0 0 .6rem;font-size:1.15rem;font-weight:700;line-height:1.35}
.ncm-mito-e{margin:.5rem 0}
.ncm-mito-l{font-size:.85rem;margin:.4rem 0 0}
.nc-v{display:inline-block;font-size:.85rem;font-weight:700;border-radius:999px;padding:.15rem .6rem;color:#fff;white-space:nowrap}
.nc-v-falso{background:#C0392B}.nc-v-cierto{background:#2E7D4F}.nc-v-medias{background:#F2B705;color:#1F3A5F}.nc-v-sinpruebas{background:#5B6B7C}

/* Siguiente paso (al final de cada guía) */
.ncm-sig{margin:2rem 0;padding:1.2rem;border-radius:16px;background:var(--ncm-claro);border:1px solid var(--ncm-borde)}
.ncm-sig-k{margin:0 0 .7rem;font-weight:700;color:var(--ncm-marino);font-size:1.05rem}
.ncm-sig-main{display:grid;grid-template-columns:150px 1fr;gap:1rem;align-items:center;background:#fff;border-radius:12px;padding:.7rem;text-decoration:none;color:var(--ncm-marino);box-shadow:0 1px 0 var(--ncm-borde);transition:box-shadow .15s,transform .15s}
.ncm-sig-main:hover,.ncm-sig-main:focus-visible{box-shadow:0 6px 18px rgba(31,58,95,.15);transform:translateY(-1px)}
.ncm-sig-main img{width:150px;height:auto;border-radius:8px;display:block;margin:0}
.ncm-sig-main small{display:block;color:var(--ncm-gris);font-size:.8rem;margin-bottom:.2rem}
.ncm-sig-main strong{display:block;font-size:1.05rem;line-height:1.3}
.ncm-sig-main .ncm-sig-go{display:inline-block;margin-top:.5rem;background:var(--ncm-amarillo);color:var(--ncm-marino);font-weight:700;border-radius:999px;padding:.35rem .9rem;font-size:.9rem}
.entry-content .ncm-sig-mas,.ncm-sig-mas{display:flex;flex-wrap:wrap;gap:.5rem;margin:.8rem 0 0!important;padding:0!important;list-style:none}
.ncm-sig-mas li{margin:0!important}
.entry-content .ncm-sig p.ncm-sig-k{margin:0 0 .7rem}
.ncm-sig-mas a{display:inline-block;padding:.45rem .8rem;border-radius:999px;background:#fff;border:1px solid #C9D6E2;color:var(--ncm-marino);text-decoration:none;font-size:.9rem}
.ncm-sig-mas a:hover,.ncm-sig-mas a:focus-visible{border-color:var(--ncm-marino)}
.ncm-sig-mas .ncm-herr a{border-color:var(--ncm-amarillo);background:#fff}
@media (max-width:480px){.ncm-sig-main{grid-template-columns:96px 1fr;gap:.7rem}.ncm-sig-main img{width:96px}}

/* Tablas: filas alternas y hover suave */
.entry-content .wp-block-table tbody tr:nth-child(even) td{background:#F7FAFC}
.entry-content .wp-block-table tbody tr:hover td{background:#FFF8E1}
@media (max-width:767px){.entry-content .wp-block-table tbody tr:nth-child(even) td:first-child{background:#F7FAFC}}

/* Estrella de «Guardar» */
.nc-fav-btn[aria-pressed="true"]{animation:ncm-pop .25s ease-out}
@keyframes ncm-pop{0%{transform:scale(1)}50%{transform:scale(1.08)}100%{transform:scale(1)}}
.ncm-cnt{font-weight:400}

/* Página de mitos: filtros, tarjetas y reto */
.ncm-filtros{position:sticky;top:0;z-index:5;background:#fff;padding:.7rem 0;margin:1rem 0;border-bottom:1px solid var(--ncm-borde)}
.ncm-fv{display:flex;flex-wrap:wrap;gap:.4rem}
.ncm-fbtn{border:1px solid #C9D6E2;background:#fff;color:var(--ncm-marino);border-radius:999px;padding:.35rem .8rem;font:inherit;font-size:.9rem;cursor:pointer}
.ncm-fbtn small{opacity:.7}
.ncm-fbtn[aria-pressed="true"]{background:var(--ncm-marino);border-color:var(--ncm-marino);color:#fff}
.ncm-fb-falso[aria-pressed="true"]{background:#C0392B;border-color:#C0392B}
.ncm-fb-cierto[aria-pressed="true"]{background:#2E7D4F;border-color:#2E7D4F}
.ncm-fb-medias[aria-pressed="true"]{background:#F2B705;border-color:#F2B705;color:#1F3A5F}
.ncm-fb-sinpruebas[aria-pressed="true"]{background:#5B6B7C;border-color:#5B6B7C}
.ncm-fs{display:flex;flex-wrap:wrap;gap:.6rem;align-items:center;margin-top:.5rem;font-size:.9rem}
.ncm-fs select{font:inherit;padding:.3rem .4rem;border-radius:8px;border:1px solid #C9D6E2}
.ncm-azar{border:2px solid var(--ncm-amarillo);background:#fff;color:var(--ncm-marino);border-radius:999px;padding:.35rem .9rem;font:inherit;font-weight:700;cursor:pointer}
.ncm-fres{margin:.3rem 0 0;font-size:.85rem;color:var(--ncm-gris)}
.ncm-fres:empty{display:none}
tr.ncm-luz td{animation:ncm-luz 2.4s ease-out}
@keyframes ncm-luz{0%,40%{background:#FFF1B8}100%{background:transparent}}
@media (max-width:767px){
 body.ncm-mitos .entry-content .wp-block-table{overflow:visible}
 body.ncm-mitos .entry-content table thead{display:none}
 body.ncm-mitos .entry-content table,body.ncm-mitos .entry-content table tbody{display:block;border:0}
 body.ncm-mitos .entry-content table tr{display:block;border:1px solid var(--ncm-borde);border-radius:12px;padding:.8rem .9rem;margin:0 0 .8rem;background:#fff}
 body.ncm-mitos .entry-content table tr[hidden]{display:none}
 body.ncm-mitos .entry-content table td{display:block;border:0;padding:.2rem 0;position:static!important;box-shadow:none!important;background:transparent!important}
 body.ncm-mitos .entry-content table td:first-child{font-weight:700;font-size:1.05rem;color:var(--ncm-marino)}
}
.ncm-reto{margin:1.5rem 0;padding:1.2rem;border-radius:16px;background:var(--ncm-marino);color:#fff}
.ncm-reto a{color:#fff}
.ncm-reto .ncm-reto-t{color:#fff;margin:0 0 .4rem;font-size:1.3rem}
.ncm-reto .ncm-btn{background:#F2B705;border-color:#F2B705;color:#1F3A5F}
.ncm-reto .ncm-btn-sec{background:transparent;color:#fff;border-color:#fff}
.ncm-reto-n{font-size:.8rem;opacity:.8;margin:.6rem 0 .2rem}
.ncm-reto-q{font-size:1.15rem;font-weight:700;margin:.2rem 0 .7rem}
.ncm-reto-op{display:grid;grid-template-columns:1fr 1fr;gap:.5rem}
.ncm-reto-op button{border:2px solid #fff;background:transparent;color:#fff;border-radius:10px;padding:.6rem;font:inherit;font-weight:700;cursor:pointer}
.ncm-reto-op button:hover:not(:disabled){background:rgba(255,255,255,.12)}
.ncm-reto-op button.ncm-ok{background:#2E7D4F;border-color:#2E7D4F}
.ncm-reto-op button.ncm-mal{background:#C0392B;border-color:#C0392B}
.ncm-reto-sol{margin-top:.8rem}

/* Portada */
#ncm-novedades,#ncm-hola{background:#EAF4FA;color:var(--ncm-marino);border-bottom:1px solid #D5E2EC;padding:.6rem 16px;text-align:center;font-size:.95rem;margin:0}
#ncm-novedades a,#ncm-hola a{color:var(--ncm-marino)}
.ncm-hoy{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem;margin-top:1rem}
@media (max-width:1000px){.ncm-hoy{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.ncm-hoy{grid-template-columns:1fr}}
.ncm-hoy-c{border-radius:16px;padding:1rem 1.1rem;background:#fff;border:1px solid var(--ncm-borde);border-top:5px solid var(--ncm-azul)}
.ncm-hoy-c h3{margin:.2rem 0 .5rem;font-size:1.15rem;display:flex;align-items:center;gap:.5rem}
.ncm-hoy-c h3 svg{flex:none}
.ncm-hoy-c ol{margin:0;padding-left:1.2rem}
.ncm-hoy-c li{margin:.25rem 0}
.ncm-hoy-c.ncm-c-natacion{border-top-color:#3A8DBF}.ncm-hoy-c.ncm-c-recuperacion{border-top-color:#2E7D4F}.ncm-hoy-c.ncm-c-atletismo{border-top-color:#C0392B}.ncm-hoy-c.ncm-c-futbol-sala{border-top-color:#F2B705}
.ncm-semana{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:1rem;margin-top:1rem}
@media (max-width:900px){.ncm-semana{grid-template-columns:1fr}}
.ncm-semana>div{background:#fff;border-radius:16px;padding:1rem 1.1rem;border:1px solid var(--ncm-borde)}
.ncm-semana .ncm-k{margin:0 0 .5rem;font-size:.8rem;letter-spacing:.06em;text-transform:uppercase;font-weight:700;color:var(--ncm-azul)}
.ncm-semana{align-items:stretch}
.ncm-semana>div{display:flex;flex-direction:column}
.ncm-gs{display:flex;flex-direction:column;gap:.35rem;text-decoration:none;color:var(--ncm-marino);flex:1}
.ncm-gs img{width:100%;height:auto;aspect-ratio:768/403;object-fit:cover;border-radius:10px;margin:0 0 .4rem;transition:transform .2s}
.ncm-gs:hover img{transform:scale(1.02)}
.ncm-gs-meta{font-size:.82rem;color:var(--ncm-gris)}
.ncm-gs strong{font-size:1.15rem;line-height:1.3}
.ncm-gs-e{font-size:.92rem;color:#4A5563;line-height:1.45}
.ncm-gs-go{margin-top:auto;align-self:flex-start;background:var(--ncm-amarillo);color:var(--ncm-marino);font-weight:700;border-radius:999px;padding:.4rem 1rem;font-size:.92rem}
#ncm-guia-semana,#ncm-mito-semana{flex:1;display:flex;flex-direction:column}
.ncm-semana>div:has(#ncm-mito-semana){background:#EAF4FA;position:relative;overflow:hidden}
.ncm-semana>div:has(#ncm-mito-semana)::after{content:"?";position:absolute;right:-.1em;bottom:-.25em;font-size:11rem;font-weight:800;line-height:1;color:rgba(31,58,95,.07);pointer-events:none}
#ncm-mito-semana .ncm-mito-q{font-size:1.4rem;line-height:1.3;margin:.6rem 0 1rem}
.ncm-mito-pq{margin:0 0 .5rem;color:var(--ncm-gris);font-size:.9rem}
.ncm-mito-bts{display:flex;gap:.5rem;flex-wrap:wrap;position:relative;z-index:1}
.ncm-mito-bts[hidden],.ncm-mito-pq[hidden]{display:none}
.ncm-mito-bts .ncm-btn{flex:1;text-align:center}
.ncm-mito-res{font-weight:800;font-size:1.05rem;margin:0 0 .6rem;padding:.55rem .8rem;border-radius:10px;color:#fff}
.ncm-mr-ok{background:#2E7D4F}.ncm-mr-mal{background:#C0392B}.ncm-mr-medias{background:#F2B705;color:var(--ncm-marino)}
.ncm-mito-sol{position:relative;z-index:1}
#ncm-mito-semana .ncm-mito-q{color:var(--ncm-marino)}
#ncm-minicalc .ncm-mc-f{display:flex;flex-wrap:wrap;gap:.5rem;align-items:flex-end}
#ncm-minicalc label{font-size:.85rem;color:var(--ncm-gris);display:flex;flex-direction:column;gap:.2rem}
#ncm-minicalc input[type=number]{width:5.2rem;font:inherit;padding:.35rem;border:1px solid #C9D6E2;border-radius:8px}
#ncm-minicalc .ncm-mc-dep{display:flex;gap:.8rem;margin:0 0 .5rem;font-size:.9rem}
#ncm-minicalc .ncm-mc-dep label{flex-direction:row;color:var(--ncm-marino)}
.ncm-mc-r{margin:.6rem 0 .3rem;font-size:1.05rem;color:var(--ncm-marino)}
.ncm-cifras{display:flex;flex-wrap:wrap;gap:.4rem 1.2rem;margin:1rem 0 0;font-weight:700}
.ncm-cifras span{white-space:nowrap}
#ncm-instalar{position:fixed;left:12px;right:12px;bottom:12px;z-index:95;background:var(--ncm-marino);color:#fff;border-radius:14px;padding:.8rem 1rem;display:flex;gap:.6rem;align-items:center;box-shadow:0 8px 24px rgba(0,0,0,.25)}
#ncm-instalar[hidden]{display:none}
#ncm-instalar p{margin:0;font-size:.9rem;flex:1}
#ncm-instalar button{border:0;border-radius:999px;padding:.4rem .8rem;font:inherit;font-weight:700;cursor:pointer}
#ncm-instalar .ncm-inst-si{background:var(--ncm-amarillo);color:var(--ncm-marino)}
#ncm-instalar .ncm-inst-no{background:transparent;color:#fff}
#ncm-campana{background:#D9ECF5;padding:1.6rem 0}
#ncm-campana .nc-h2{margin-bottom:.4rem}
#ncm-campana[hidden]{display:none}
.ncm-camp-k{margin:0;font-size:.8rem;letter-spacing:.06em;text-transform:uppercase;font-weight:700;color:var(--ncm-azul)}
.ncm-camp-l{display:flex;flex-wrap:wrap;gap:.5rem}

/* Listados de guías */
.ncm-card-meta{display:flex;gap:.6rem;align-items:center;font-size:.8rem;color:var(--ncm-gris);margin:.2rem 0 .4rem}
.ncm-nueva{background:var(--ncm-amarillo);color:var(--ncm-marino);font-weight:700;border-radius:999px;padding:.05rem .5rem;font-size:.75rem}
.loop-entry .entry-summary .more-link-wrap,.loop-entry .entry-footer .more-link-wrap{display:none}

/* Iconos por sección (portada y categorías) */
.nc-seccion .nc-h3 a::before,.category .page-title::before{content:"";display:inline-block;width:1.15em;height:1.15em;margin-right:.45em;vertical-align:-.18em;background:currentColor;-webkit-mask:var(--ncm-ico) center/contain no-repeat;mask:var(--ncm-ico) center/contain no-repeat}
.nc-s-natacion,.category-natacion{--ncm-ico:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2.2' stroke-linecap='round'%3E%3Cpath d='M2 9c2.5 0 2.5-2 5-2s2.5 2 5 2 2.5-2 5-2 2.5 2 5 2M2 15c2.5 0 2.5-2 5-2s2.5 2 5 2 2.5-2 5-2 2.5 2 5 2'/%3E%3C/svg%3E")}
.nc-s-recuperacion,.category-recuperacion{--ncm-ico:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2.2'%3E%3Crect x='3' y='8' width='18' height='8' rx='4'/%3E%3Cpath d='M8 8v8M12 8v8M16 8v8'/%3E%3C/svg%3E")}
.nc-s-estiramientos,.category-estiramientos{--ncm-ico:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2.2' stroke-linecap='round'%3E%3Cpath d='M4 18c4-1 6-5 8-12M12 6c2 6 4 10 8 12'/%3E%3Ccircle cx='12' cy='4' r='1.6'/%3E%3C/svg%3E")}
.nc-s-atletismo,.category-atletismo{--ncm-ico:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M3 15h11l5 3H3zM6 15l2-7h4l2 7M7 18l-1 2M11 18l-1 2M15 18l-1 2'/%3E%3C/svg%3E")}
.nc-s-futbol,.nc-s-futbol-sala,.category-futbol-sala{--ncm-ico:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2'%3E%3Ccircle cx='12' cy='12' r='9'/%3E%3Cpath d='M12 7l4 3-1.5 5h-5L8 10z'/%3E%3C/svg%3E")}
.nc-s-cuidado,.category-cuidado{--ncm-ico:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2.2' stroke-linecap='round'%3E%3Cpath d='M12 3c3 4 6 7 6 11a6 6 0 0 1-12 0c0-4 3-7 6-11z'/%3E%3C/svg%3E")}

/* Calculadoras: guardar y compartir */
.ncm-calc-bar{margin:.8rem 0 1.5rem;padding:.9rem 1rem;border:1px dashed #C9D6E2;border-radius:12px;background:#FBFDFF}
.ncm-hist-t{font-weight:700;margin:.6rem 0 .3rem;color:var(--ncm-marino)}
.ncm-hist ol{margin:0;padding-left:1.2rem;font-size:.9rem}
.ncm-hist li{margin:.35rem 0}
.ncm-hist-f{color:var(--ncm-gris)}
.ncm-hist-r{color:var(--ncm-marino)}

/* Esguince */
.ncm-esg{margin:1rem 0;padding:.8rem 1rem;border-radius:10px;background:var(--ncm-claro)}
.ncm-esg p{margin:0}
.ncm-esg-g{margin:.6rem 0 1.4rem}

/* Pasaporte de natación */
#ncm-pasaporte{margin:2rem 0;padding:1.2rem;border-radius:16px;background:var(--ncm-claro);border:1px solid var(--ncm-borde)}
#ncm-pasaporte h2,#ncm-pasaporte h3{margin-top:0}
.ncm-pp-sem{font-size:1.1rem;margin:0 0 .4rem;color:var(--ncm-marino)}
.ncm-pp-barra{height:12px;border-radius:999px;background:#fff;border:1px solid var(--ncm-borde);overflow:hidden}
.ncm-pp-barra span{display:block;height:100%;background:var(--ncm-amarillo);transition:width .3s}
.ncm-pp-sems{display:grid;grid-template-columns:repeat(4,1fr);gap:.6rem;margin-top:1rem}
@media (max-width:700px){.ncm-pp-sems{grid-template-columns:1fr 1fr}}
.ncm-pp-w{border:1px solid var(--ncm-borde);border-radius:10px;background:#fff;padding:.4rem .7rem .6rem;margin:0}
.ncm-pp-w legend{font-weight:700;color:var(--ncm-marino);padding:0 .3rem}
.ncm-pp-w label{display:block;font-size:.9rem;margin:.25rem 0;line-height:1.3}
.ncm-pp-w label input{margin:0 .35rem 0 0;vertical-align:-2px}
.ncm-pp-w label small{display:block;margin-left:1.4rem;color:var(--ncm-gris);font-size:.75rem}
.ncm-pp-w.ncm-aqui{border:2px solid var(--ncm-amarillo)}
.ncm-pp-w.ncm-hecha{background:#EEF7F1}
.ncm-pp-w .ncm-link{font-size:.8rem}
.ncm-ics{margin-top:1rem;padding-top:1rem;border-top:1px solid var(--ncm-borde);display:flex;flex-wrap:wrap;gap:.6rem;align-items:flex-end}
.ncm-ics label{font-size:.85rem;display:flex;flex-direction:column;gap:.2rem;color:var(--ncm-gris)}
.ncm-ics fieldset{border:0;padding:0;margin:0;display:flex;gap:.4rem;flex-wrap:wrap;font-size:.85rem}
.ncm-ics fieldset label{flex-direction:row;gap:.2rem;color:var(--ncm-marino)}
.ncm-ics input,.ncm-ics select{font:inherit;padding:.3rem;border:1px solid #C9D6E2;border-radius:8px}

/* Biblioteca */
.ncm-bib h2{font-size:1.2rem;margin:1.6rem 0 .4rem}

/* Herramientas (contenedor común) */
.ncm-tool{margin:2rem 0;padding:1.2rem;border-radius:16px;border:2px solid var(--ncm-marino);background:#fff}
.ncm-tool-k{margin:0 0 .2rem;font-size:.8rem;letter-spacing:.06em;text-transform:uppercase;font-weight:700;color:var(--ncm-azul)}
.ncm-tool h2,.ncm-tool h3{margin:.1rem 0 .6rem}

/* Temporada (solo si está activada) */
.nc-temp-behobia .ncm-btn,.nc-temp-behobia #ncm-prog span{--ncm-amarillo:#E8871E}
.nc-temp-behobia #ncm-prog span{background:#E8871E}
@media (min-width:1025px){
 .nc-temp-navidad .site-header-row-container-inner{background-image:radial-gradient(circle,#F2B705 0 3px,transparent 4px),radial-gradient(circle,#C0392B 0 3px,transparent 4px),radial-gradient(circle,#2E7D4F 0 3px,transparent 4px);background-size:72px 12px,72px 12px,72px 12px;background-position:0 100%,24px 100%,48px 100%;background-repeat:repeat-x}
 .home.nc-temp-navidad .nc-hero{position:relative;overflow:hidden}
 .home.nc-temp-navidad .nc-hero::after{content:"";position:absolute;inset:-50% 0 0;pointer-events:none;background-image:radial-gradient(circle,rgba(255,255,255,.85) 0 1.5px,transparent 2px),radial-gradient(circle,rgba(255,255,255,.6) 0 1px,transparent 1.5px);background-size:90px 90px,60px 60px;animation:ncm-nieve 18s linear infinite;opacity:.6}
}
@keyframes ncm-nieve{to{transform:translateY(50%)}}
@media (prefers-reduced-motion:reduce){.home.nc-temp-navidad .nc-hero::after{animation:none}#ncm-prog span{transition:none}.nc-fav-btn[aria-pressed="true"]{animation:none}}

/* Portada: sección «Esta semana» */
.ncm-strip-sem{background:var(--ncm-marino)}
.ncm-strip-sem .nc-h2{color:#fff}
.ncm-strip-sem .ncm-cifras{margin:-.6rem 0 1rem;color:var(--ncm-marino);font-size:1.05rem}
.ncm-strip-sem .ncm-cifras{color:#fff}
.ncm-strip-sem .ncm-cifras>span{background:rgba(255,255,255,.1);border-radius:999px;padding:.3rem .8rem;border:1px solid rgba(255,255,255,.3)}
#ncm-mito-semana .ncm-mito-sol{margin-top:.6rem}
#ncm-mito-semana .ncm-mito-l{font-size:.9rem}
#ncm-minicalc .ncm-mc-r{margin:.6rem 0 .2rem;font-size:1.05rem;color:var(--ncm-marino)}
#que-hacer-hoy [data-ncm-tool]>ul{columns:2;margin:0}
#ncm-minicalc .ncm-mc-f label{display:block}
#ncm-minicalc .ncm-mc-f input{display:block;margin-top:.2rem}

.ncm-ics>p{flex-basis:100%;margin:0}
.ncm-ics-f{display:flex;gap:.6rem;flex-wrap:wrap}
.ncm-ics fieldset legend{font-weight:700;color:var(--ncm-marino);font-size:.85rem;padding:0;margin:0 0 .2rem;width:100%}
/* Herramientas: reservar sitio para que no salte la página al cargar */
.page .entry-content>[data-ncm-tool]:not([data-ncm-tool="itinerarios"]){min-height:100vh}
@media (min-width:900px){.page .entry-content>[data-ncm-tool]:not([data-ncm-tool="itinerarios"]){min-height:70vh}}

/* «En 30 segundos» como sello */
.entry-content .ncm-30{border-left-color:var(--ncm-amarillo)!important;border-left-width:5px!important;position:relative}
.ncm-30 .ncm-30-k strong{display:inline-flex;align-items:center;gap:.45rem;font-size:1.05rem}
.ncm-30 .ncm-30-k strong::before{content:"";width:1.25em;height:1.25em;flex:none;background:var(--ncm-marino);-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2.2' stroke-linecap='round'%3E%3Ccircle cx='12' cy='13' r='8'/%3E%3Cpath d='M12 13V9M10 2h4M19 6l-1.5 1.5'/%3E%3C/svg%3E") center/contain no-repeat;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2.2' stroke-linecap='round'%3E%3Ccircle cx='12' cy='13' r='8'/%3E%3Cpath d='M12 13V9M10 2h4M19 6l-1.5 1.5'/%3E%3C/svg%3E") center/contain no-repeat}
.entry-content .ncm-30-acc{display:flex;flex-wrap:wrap;gap:.5rem;margin:.9rem 0 0!important}
.ncm-30-b{border:1.5px solid var(--ncm-marino);background:#fff;color:var(--ncm-marino);border-radius:999px;padding:.35rem .9rem;font:inherit;font-size:.88rem;font-weight:700;cursor:pointer}
.ncm-30-b:hover,.ncm-30-b:focus-visible{background:var(--ncm-marino);color:#fff}
.ncm-30-fav[aria-pressed="true"]{background:var(--ncm-amarillo);border-color:var(--ncm-amarillo);color:var(--ncm-marino)}
/* Tablas: sombra de «hay más» y cabecera fija */
.ncm-tbl{position:relative}
.ncm-tbl::after,.ncm-tbl::before{content:"";position:absolute;top:0;bottom:0;width:26px;pointer-events:none;opacity:0;transition:opacity .2s;z-index:2}
.ncm-tbl::after{right:0;background:linear-gradient(to left,rgba(31,58,95,.18),transparent)}
.ncm-tbl::before{left:0;background:linear-gradient(to right,rgba(31,58,95,.18),transparent)}
.ncm-tbl.ncm-tbl-mas::after{opacity:1}
.ncm-tbl.ncm-tbl-izq::before{opacity:1}
.ncm-thead-fijo{position:fixed;z-index:80;overflow:hidden;display:none;box-shadow:0 4px 10px rgba(31,58,95,.15);background:#fff}
.ncm-thead-fijo.ncm-on{display:block}
.ncm-thead-fijo table{margin:0;border-collapse:collapse;table-layout:fixed}
.ncm-thead-fijo th{background:#EAF4FA;color:var(--ncm-marino);font-weight:700;text-align:left;padding:.5rem .6rem;border:1px solid var(--ncm-borde);font-size:.9rem;box-sizing:border-box}
/* Mis guías guardadas: leída */
.ncm-leida-b{margin-left:.5rem;border:1.5px solid var(--ncm-borde);background:#fff;color:var(--ncm-marino);border-radius:999px;padding:.2rem .7rem;font:inherit;font-size:.8rem;cursor:pointer}
.ncm-leida-b[aria-pressed="true"]{background:#E3F2EA;border-color:#2E7D4F;color:#22603C;font-weight:700}
#nc-guardadas li.ncm-leida>a{color:var(--ncm-gris)}

/* Banda de ritmo (calculadora de carrera) */
.ncm-banda{margin-top:12px;padding-top:12px;border-top:1px dashed #c9d4e0}
.ncm-banda-t{margin:0 0 8px!important;font-size:.95rem}
.ncm-banda-t strong{display:block;font-size:1.02rem}
.ncm-banda select{color:#1f3a5f;background:#fff;padding:6px 8px;border:1px solid #9aa8b8;border-radius:6px;font-size:1rem}

/* Horario inverso (checklist del día de carrera) */
.ncm-hor{margin:1.5rem 0;padding:1rem 1.1rem;border:1px solid #D5E2EC;border-radius:14px;background:#F7FAFC}
.ncm-hor-t{font-weight:800;font-size:1.15rem;color:var(--ncm-marino);margin:0 0 .3rem!important}
.ncm-hor-g{display:grid;gap:.5rem;margin:.6rem 0}
@media (min-width:640px){.ncm-hor-g{grid-template-columns:1fr 1fr}}
.ncm-hor-g label{display:flex;justify-content:space-between;align-items:center;gap:.6rem;font-size:.95rem;background:#fff;border:1px solid #E2EAF1;border-radius:10px;padding:.45rem .6rem}
.ncm-hor-g .ncm-hor-h{font-weight:700}
.ncm-hor-g span{white-space:nowrap}
.ncm-hor-g input{width:4.2rem;padding:5px 6px;border:1px solid #9aa8b8;border-radius:6px;font-size:1rem;color:#1f3a5f}
.ncm-hor-g input[type=time]{width:auto}
.ncm-hor-r{margin:.6rem 0;padding-left:1.4rem}
.ncm-hor-r li{margin:.25rem 0}
.ncm-hor-r strong{display:inline-block;min-width:3.2rem;font-variant-numeric:tabular-nums}
.ncm-hor-1{font-size:1.15rem}
.ncm-hor-1 strong{color:#2E7D4F}

/* Citar esta guía / avisar de un error */
.ncm-citar{margin:.6rem 0 1rem}
.ncm-citar p{margin:.3rem 0!important}
.ncm-citar-e{margin-left:.4rem;font-size:.92rem}
.ncm-citar-txt{background:#F7FAFC;border:1px solid #E2EAF1;border-radius:10px;padding:.6rem .8rem;font-size:.92rem;word-break:break-word}
@media print{.ncm-citar,.ncm-hor .ncm-btn{display:none!important}}